Egg whites are high in protein yet lowin calories, fat, and cholesterol a making them a good weight loss food. Theymay also benefit those who have high protein requirementsbut need to watch their calorie intake, such as athletes or bodybuilders Eggs areone of the best sources of protein that you caneat. Whole eggs provide the most nutrients, butconsuming egg whites, which are almost pure protein,can benefit health as well. Eggwhite protein powder is a popular supplement usedto boost protein intake and enhance athleticperformance.
Egg whites arecholesterol-free and sugar-free and are excellent sources of protein andessential vitamins and minerals. For almost a century, there has been a debateabout the cholesterol found in egg yolks andwhether they are okay to eat. Eggwhites contain more than half (four of the six grams) ofan egg's protein